Tuesday, May 12, 2015

Jun-Jul'15: Becoming a Resilient Person: The Science of Stress Management and Promoting Wellbeing (UWash)

8 week class starting June 2, free via edX


The purpose of this course is to teach individuals the science behind becoming a resilient person. Stated simply, resilience is the ability to survive and thrive. Resiliency is not only about your ability to positively adapt in the face of adverse or challenging circumstances (that is, survive), but it is also about learning the positive skills, strategies and routines that enable you to live a happy, fulfilling, and meaningful life (in other words, thrive). This course gives you the permission to take care of yourself in order to effectively manage life stressors and do what matters most in life.